Your health is benefited if you consume wine in moderate amount, defined by the American Heart Association as one to two four-ounce glasses a day. Be sure to drink in limit for not turning these into benefits and dangers. One glass of wine is recommended for women and one to two for men. Wine is found in the skin of grapes, and that is where the red wine comes in because it has more than white wine. These benefits are only applicable to moderate amounts.
What Health Benefits you Get For having Wine?
In India people have different taste in wine and spirits and that is the reason why wine brands have made so much big and vast industry in the Indian market. Many of the brands have come up with wines, some which never used to make wine even that too, which now gives a tough competition to some leading international brands that had their holds on the Indian market.
It takes a really lot of care to prepare the best wine and some of the wines are kept for ages for getting more aroma and flavor in the taste. There are basically three most common types of wine which are sold in India. One of which is red grape wine, the other one is the white wine and the last one is port wine. Port wine is basically inexpensive and that is one of the reasons for that it is having so much popularity but for the other two, there are many brands available all over in India.
1. Live longer
That’s right. On the island of Ikaria, a recently discovered Blue Zone, people live longer than anywhere else in the world. Wine consuming people are tend to live long and is produced in southwest countries where people love long life, have particularly high concentrations of the compound.
2. Get smarter
Resveratrol may help improve short-term memory. It is found from the research that consuming resveratrol had a great increase in rewinding of words and showed faster performance in the portion of the brain becomes powerful, with good memory, emotions etc.
3. Banish breakouts with wine
And it works even better when combined with acid good foe health. So far, drinking the wine is the best for health.
4. Wine beats gym
The scientists all over found that consuming wine improves heart, brain, and bone function; the same way these parts are improved when you go to the gym. Now imagine the benefits of doing both!
5. Say goodbye to the blues
You know wine helps you relax, but depression? It is found by researching that people drinking two to seven glasses of wine are not the patient of depression. Even when taking into occupational lifestyle factors which could influence their findings, the reduced risk held strong.
6. Reduce (not increase) your risk of liver disease
The study beat the people who are thinking normal about alcohol and liver disease. Limited wine consumption, defined as one glass a day, may decrease the prevalence of Non-Alcoholic Fatty Liver Disease (NAFLD). Limited wine drinkers, as compared to teetotallers, cut their risk of NAFLD in half. Comparing the wine drinkers to the beer or liquor drinkers had four times the odds of having suspected.
7. Promote healthy eyes
This may help with treatment of diabetic retinopathy and age-related macular degeneration. Note that the studies were practiced on mouse, so the dose for humans is not yet clear. But this is a great start.
8. Protect your pearly whites
Drinking wine is the best way to protect your teeth from bacteria. We mentioned that wine’s effects on the skin are very much affected able. Well, it also helps reduce bacteria on our teeth which is very much needed. Basically after applying the biofilms with red wine which came out with a blast so far.
These are the most common and unknown health benefits of having wine. You can choose the best wine brands from our list and have it with your Friends & Family.